“Before You Judge an Overthinker, Read This” There’s this quiet battle that many of us fight , the one inside our own minds. It doesn’t make noise. It doesn’t always show on our faces. But it exhausts us deeply. It’s called overthinking .And sometimes, it feels like drowning in your own thoughts. 🌊 It Starts Small Overthinking doesn’t come all at once. It starts with a small question, a doubt, or a “what if.” You replay a conversation. You worry about something that hasn’t even happened. You imagine every possible outcome. You keep going, even when there’s nothing left to think about. At first, it feels like you’re just being careful. But soon, it becomes a storm in your mind. And you forget how to breathe. > “ You’re not stuck in traffic. You are traffic.” Eckhart Tolle That’s what overthinking feels like. Your own thoughts trapping you. According to a study by the University of Michigan, 73% of people aged 25–35 say they overthink regularly. And most of them say it keeps...
It started with a heavy heart and an empty page. ” I don’t remember the exact day I started writing. But I remember how I felt. I was sad, tired, and full of thoughts I couldn’t say out loud. It felt like I had so much in my heart, but no one to listen. So one day, I picked up a pen and started writing. I didn’t want to become a writer. I just wanted to feel better. I just wanted to let things out. Back then, I was very quiet. I kept everything inside — my pain, my thoughts, and my feelings. I acted happy in front of people, but inside I was hurting. I felt like no one really saw me. No one asked me if I was okay. And then, one night, I broke down. I felt like I was carrying too much. There was no big reason — just small things that added up. I didn’t know how to talk to anyone, so I wrote everything down. I wrote my feelings on paper. It was messy, but it made me feel lighter. That was the first time I felt peace in a long time. > "I don’t write because I’m strong. I wr...